Treatment For Neck Pain Relief

treatment for neck painTreatment for neck pain relief that is available today, you can choose from herbal remedies to acupuncture to yoga to chiropractic therapy. Each treatment has advantages and disadvantages. Also, what works for some may not work for others.

Let’s take a look at the best remedy for neck pain treatment options available to you.

Massage Therapy Treatment For Neck Pain Relief

If you are experiencing neck pain due to stress and possibly poor body posture, you may want to try massage. Massage therapy for stiff  neck can really help a lot in reducing muscle tension and give the desired neck pain relief you want.

By eliminating the lactic acid build-up in the muscles that can cause muscle stiffness and neck pain, massage can provide some great pain relief. In fact, many major sports teams employ full-time massage therapists because they know how effective massages can be in healing stressed and injured muscles.

Essential oils may be used during the massage because the oils can aid in relaxation, removing toxins from the body to promote oxygenation and improving the circulation of blood in the neck muscles. The essential oil is massaged in the body and is quickly absorbed as the heat produced by the massage opens the pores in the skin.

Chiropractic Treatment For Neck Pain

Another alternative treatment for neck pain to consider is chiropractic therapy. This involves therapeutic manipulation and stretching to provide pain relief. This therapy is often quite effective for the pain of whiplash injuries.

Chiropractic treatment also evaluates lifestyle changes with the goal of preventing further damage not only to the neck but to the entire body. Many chiropractors are now branching into the field of nutrition and supplementation.

It is highly recommended that you get a diagnosis from a medical doctor prior to seeing a chiropractor. Without a proper diagnosis, you run the risk of worsening your condition.

Yoga Treatment For Neck Pain

Yoga works toward improving the strength of the muscle as well as maintaining proper balance and posture. Yoga helps to lessen any stress and tension not only in the neck muscles but also emotionally.

If you plan to attend a yoga class, you need to make your instructor aware of your condition. You instructor can then work with you to avoid doing yoga moves that could add injury.

Herbal Remedies Treatment For Neck Pain

If you are considering any herbal remedies, talk to your health care provider  first. Some herbs may have side effects that can cause interactions with your prescribed medications.

Herbal remedies that may be useful include:

  • White Willow Bark is said to be effective in treating inflammation and pain.
  • Devil’s Claw is an herb from Africa, where it has been used for centuries in treating gastrointestinal problems and arthritis.
  • Capsaicin cream works to provide pain relief.

Acupuncture Treatment For Neck Pain Relief

According to numerous studies, acupuncture is an effective alternative treatment for neck pain. Let’s look at how acupuncture works.

Acupuncture practitioners believe the body has an energy force called the “Chi”. When the Chi energy is impeded, a person can begin to suffer physical illnesses. Acupuncture works to unblock the energy flow. This is done by placing fine needles in specific areas known as pressure points.

 

Morning Neck Stiffness

sleep posture for neck acheNeck ache upon wakening and finding that you cannot move your neck, is that familiar? Sleeping in a wrong position or using a thick pillow can leave you with a pain in the neck. The pain from your stiff neck can range from mild to tormenting, and it may stay with you all day.

The relief for a sore neck is to prevent it in the first place. Here are some things that you can do to avoid waking up with a stiff and sore neck.

Pillows to the Rescue to Prevent Neck Ache!

Sleep with a pillow . When you sleep without a pillow, your neck will not get the support that it needs during the night. Your neck will carry all the weight of the head, which results in straining of the neck muscles. Sleeping with at least one pillow is a great first step in preventing morning neck stiffness.

Limit the quantity of pillows. Sleeping with two or more pillows will increase the chance for you to experience neck ache in the morning. Why? When you stack your pillows to sleep on that will create an imbalance between your spine and neck throwing them out of good alignment. You’ll be sure to wake up with a pain in your neck.

Find a supportive pillow. All pillows are not made equally. Some pillows may give the best head and neck support while others are totally worthless.

The best neck pillows to prevent neck ache are those with medium firmness and new stuffing. It is even better if you can get a contoured cercical neck pillow that is purposely made to follow the curve of your neck and head.

Sleeping  To Prevent Morning Neck Ache

Your sleeping position has a lot to do with whether you’ll wake up with morning neck stiffness. The best sleeping positions that place the least amount of stress on your neck are sleeping on your side and on your back.

Sleeping on the side is the common position for a lot of people. When in this position, be sure that your pillow can support and keep your neck and shoulders relaxed. A pillow that is too high or too low can be uncomfortable.

To make this position even more comfortable and relaxing, place a small pillow in between your flexed knees. This will not only be comfortable but will provide more support to your back.

Sleeping on your back is another great position because it can support not only your head and neck but also the lower back area. If you use a cervical neck pillow, you provide a great support and stress relief on the cervical area.

Avoid sleeping on your stomach. This not only places stress on the neck, but also on your stomach muscles. When you’re in this kind of position, your head and neck is turned to one side of your body for long hours, causing stiffness not only in your neck, but also in your back.

Just a Stretch!

Ease tension in your neck by doing simple stretching exercises before sleeping. During the day, you are faced with a lot of stressors that keep your muscles tense, so if you do not take time to relax, you certain to feel neck ache in the night.

Stretching the neck can also help with pain. Place your hand on the side of your head and gently push your neck against the hand. Also, rotate your head in every direction- front, back, side to side, but not beyond your shoulder. Do this repeatedly for a count of five seconds.

During sleep, our body relaxes, heals and rejuvenates so find a position that is comfortable for you to get the best sleep at night while reducing your chance of waking up with neck ache in the morning.

Stiff Neck Treatment

stiff neck treatment Stiff Neck Treatment solutions take time, effort and research to find the proper care for anyone who suffers a long term stiff neck . Although this condition for some people is usually nothing serious, it can be uncomfortable and even painful and may lay you up from time to time. Fortunately, there are ways that may help alleviate that stiff neck safely and easily.

Cold Therapy and Heat Therapy Stiff Neck Treatment

You can put ice on the area as a stiff neck treatment to help decrease the pain and any inflammation. Ice works by numbing the area creating an analgesic, or pain-relieving effect. Hold an ice pack on your neck and keep it in place for 10 minutes. you can put ice onto your skin over the pain area by wrapping it in a towel if it is to uncomfortable. Freezing water in a paper cup, and applying this to the pain area is another way of doing it. Do not keep it there for too long three to five minutes at a time because nerve damage can occur. Use this ice therapy every two hours until the pain is gone.

You can use heat, such as a heating pad, to improve circulation and ease neck muscle stiffness by opening up blood vessels allowing blood flow. Remember to keep your heating pad set to “low” and be careful not to keep it on for too long to avoid burns.

Many people find it very effective to alternate between the cold therapy and the heat therapy. Use the cold for 10 minutes and then, about two hours later, use the heat. Continue that rotation until you feel relief.

Relax

Muscle tension can be triggered by stress. If you think stress is your problem, find ways you can reduce your stress using relaxation techniques.

Try going to a quiet place and sit or lie down with your eyes closed. Do this once every three hours for at least 30 minutes at a time to rest your muscles, de-stress and relieve tension.

When working, take frequent breaks. If your job requires you to be sitting for long hours or standing in an uncomfortable position, get up and walk for a few minutes every hour. Take the time to do some full-body stretches.

You can also take meditation or yoga classes. Try to develop your own methods of relaxation, like reading a book or listening to music. Do things you believe will work for you.

Get a Massage Its a Wonderful Stiff Neck Treatment

Massage is said to be effective in easing tensed muscles and is a great form of stiff neck treatment. And many people love them! Use an essential, tension-relieving oil such as eucalyptus spearmint massage oil and rub it on your neck using the fingers and applying moderate pressure. With the help of another person, massage your neck in long, downward strokes using firm pressure.

Good Posture

Posture plays a major role with neck pain. The head and spine should always be in balance and properly aligned. When you have a poor posture, the neck curves forward resulting to a strained position.

Prevent stiff neck by improving your posture. Keep your chin in an appropriate level, stand with your back straight and feet flat on the floor. Picture a string running up through your body and being held taut to keep you upright.

Exercises as a Stiff Neck Treatment Solution

Range of motion exercises may be helpful in easing your stiff neck. Sit straight with muscles relaxed. Turn your head to the right, but don’t turn it past your shoulder, and hold it for 5 seconds, then return to the center. Do this exercise to the left side, also, again, not turning past your shoulder. Then drop your chin towards the chest slowly, hold it for a while and return back up. Range of motion exercises should be done three times a day, every day.

Pain Reliever

Over-the-counter drugs like ibuprofen and aspirin can help in alleviating pain and inflammation.  But, it is still advisable to ask for your doctor’s advice regarding medications to make sure that it is safe for you as a pain and stiff neck treatment.

Sleep on a firm mattress

A stiff neck can be cause by bad sleeping positions, or the wrong kind of pillow or mattress. Use a firm mattress when sleeping and be sure that your head is kept aligned with the spine. Avoid sleeping on your stomach and don’t use pillows that are too thick.

A lot of our everyday habits can lead to suffering a stiff neck. Hopefully, you have found something in this article to help you keep your neck flexible and pain-free.