Jobs High Risk for Neck and Shoulder Pain

Jobs High Risk for Neck and Shoulder PainEven to this day the impact of neck and shoulder pain continues to be astounding. Many jobs have placed workers at a greater risk for this condition. You may be surprised on how broad the list of high risk jobs is going to be. If you are just one of those suffering from a work-related neck or shoulder injury, you know how the pain affects your job performance.

A Risky Path to Take

To know what jobs are at risk, work-safety and health professionals have investigated certain occupational factors, especially the work environment. It has been known that too much physical work, heavy lifting, non-stop bending and twisting, bad work posture and sitting or standing for a long period of time places these workers at risk for having neck and shoulder pain.

Two occupations for Neck and Shoulder Pain

Two occupations at the top of the list are construction workers and nurses. People having these two career paths have a greater possibility to experience work-related injuries, specifically pain in the neck or shoulder regions.

Sadly, workers don’t place a priority on how they can prevent this condition from affecting them since they dread that they will lose the job. As a result, they typically don’t take breaks and time off.

Do You Belong to Any of These Careers?

  • Nurses and Nursing Home Caregivers

As the elderly population begins to rise, there have been a growing number of nursing homes and job prospects for nurses. Nursing home caregivers and nurses are at risk not only for back pain but for neck and shoulder pain as well, resulting from transferring, lifting, carrying, and turning patients.

  • Construction Workers

People who work at construction sites spend most of their time doing repeated bending, carrying and pulling. These repetitive activities can result in neck injuries where pain in the neck area is common. According to research, almost 30% of workers missed their jobs because of neck strain. 

  • Surgeons and Dentists

These medical professions require long hours of standing, bending and uncomfortable body positioning. The work of surgeons and dentists is not only physically taxing but it can be mentally stressful, diverting their awareness away from bad body posture that results in neck pain or shoulder pain. 

  • Retail Workers

Store and grocery employees are required to stand in one place for 8 hours or more. Lifting heavy grocery bags can cause neck or shoulder pain when poor body mechanics are used. 

These are just some of the careers at risk for neck and shoulder injuries.  

The following are basic ergonomics steps for people at risk for job-related neck or shoulder pain. 

Ergonomic Tips for Workers Who Stand for Long Hours

For retail workers or store personnel, the following tips may be helpful in preventing neck pain at work.

  • Stand straight. Keeping your body in a neutral and proper alignment.
  • Stretch often and change position regularly. 

Ergonomic Tips for Workers Whose Job Requires Lifting

  • When lifting, bend your knees, not your back.
  • Keep your body aligned and not twisted when lifting.
  • Stretch your neck, back and arms often.
  • Stand up and walk for a minute or two every hour. 

Ergonomic Techniques to Avoid Neck and Shoulder Pain

You may not be able to change your career, but there are ergonomic techniques that you can take to avoid neck and shoulder pain from affecting you and your job.  

If you begin to suffer job-related neck or shoulder pain, report it and seek medical help early.