Severe Neck Stiffness and Pain

Severe Neck Stiffness Severe neck stiffness affects many people due to too much tension and stress on the job, long hours sitting in front of a computer, injury, poor posture and a too-soft a mattress. This condition affects a lot of people in the age group of 20 to 40 years old.

Stiffness may not be a severe problem but it can certainly be annoying. If not treated, it may lead to any other complications like shoulder pain, back pain, anxiety and depression.

There are a lot of stiff neck remedies to choose from but the effectiveness depends on the severity and cause of the neck pain.

Simple Steps to Reduce Severe Neck Stiffness

Improve your posture. A poor posture places too much stress on the neck, shoulder and back muscles.

Work at an eye level. If you experience neck discomfort after the end of a workday, it is possible that your work habits can cause this condition. It is recommended that you need to keep your work at eye level.

Adjust the height of the desk, chair and computer to a more comfortable position. When reading books, it is best to use an upright stand. Use ladders when reaching materials.

Your mattress and pillow. Checking your mattress and pillow is the easiest way to relieve pain. An old and soft pillow can lead to stiff neck since the muscles are not supported well.

Remember that you are spending almost half of your life in bed, so it is important to make sure that your neck is comfortable and well rested.

Simply a massage. Massage is also the best way to treat severe neck stiffness and pain. Although the relief may just be temporary, it can still give you comfort even for a short period of time. The massage can be done by you or by a qualified massage therapist.

Say goodbye to stress. In today’s fast moving world, nothing is easy. Stress often causes the muscles to tighten, resulting in muscle problems and pain. When you are in too much stress, the neck muscles work two times harder to keep your neck upright.

When you are stressed, it can cause damage to your mind and body. So, it is important for you to learn self-help techniques to cope up with stress. These relaxation techniques will surely play a huge part in keeping your body and mind relax.

Although you know that stressful situations are inevitable, and near impossible to avoid however, learning how to prevent negative coping responses will keep your neck pain and stress-free.

Medications and Muscle Relaxants for Severe Neck Stiffness

 This kind of stiff neck pain remedy should only be viewed as short term and just to give temporary relief. Pain medications will just mask the problem but not resolve it.  Muscle relaxants will just give temporary muscle relaxation but it will not fix the underlying cause.

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Stiff Neck Stretches

stiff neck stretchesNeck stretches is just one way of reducing the risk for stiffness and stress. Day to day routines like working on computers or watching television, poor posture and injury can result in tightening of the neck muscles, causing a stiff neck. A stiff neck can be very painful. Daily stretching exercises can help loosen up those tight muscles.

Let’s Stretch!

The best thing about these exercises is that you don’t have to wait for the right time and right place. These neck stretches can be done wherever you are; working, watching television or cooking in the kitchen. If you do neck stretches on a regular basis, they will really help to loosen and stretch the muscles in your neck.

Neck Twist

As you breathe in, turn your neck gently to the right side and look over your right shoulder, stay in that position for five seconds. Then, come back to the center slowly and do the same thing on the left side. This stretch exercise should be done 10 times on both sides. Do not turn your head beyond your shoulder to avoid injuring your neck.

Forward and Backward Tilt Neck Stretches

For a forward and backward tilt, it is somehow alike to the neck twist but the range of motion is forward and backward. Do this by standing straight, and slowly bend your neck forward while tucking your chin in. As you are doing this exercise make sure that your shoulders are stiff. Then, come back to the center and bend your neck to the back. Repeat this exercise for 10 to 12 times.

Head Rotation Neck Stretches

Stand straight, placing your hands on your waist. Without moving your shoulders, gradually bend your neck forward and slowly rotate it backwards completing one full circle. This exercise should be done clockwise and counterclockwise for 5 to 7 times. This head rotation is helpful in easing stiffness and pain on the neck.

Neck Pain-Buster

Neck pain buster is a neck exercise that is considered to be effective for a stiff neck. This is done while standing straight and rotating your head to the right side, keeping the shoulders down. Then, gradually lower your chin toward the collarbone. Next is to extend your right hand and place it on your left ear, and gently push your neck down. Release your hand slowly and do the same procedure on the left side.

The above exercises can also be done while sitting on a chair. Observe proper breathing techniques when doing the neck stretches.

Proceed With Caution When Doing Neck Stretches

Do these stretching exercises with caution. Always seek advice from your professional health care provider if your stiff neck still continues in spite of all the efforts you have done to correct it. If you have experience stiff neck for too long, it may be a chronic symptom. Remember that neck pain can be an indication of another health problem.

Also, take note that if you suffer from a spine problem, it is important to consult a health care professional before performing neck stretches. It is also recommended that these exercises must be done under the direction of a physiotherapist.