Therapeutic Pillows Good Spine Alignment

Therapeutic pillows

Sleep Joy ViscoFresh Memory Foam

Therapeutic pillows for sleeping that keep good spine alignment is a smart step to preventing neck pain and stiffness when you wake up. When selecting a pillow, not only comfort should be considered, but also consider whether it can provide proper support for the neck and spine to prevent damage and aggravation of any existing problems.

Good posture is essential through both day and night and using a suitable pillow will reduce pressure on the head and neck and keep the body in the correct spine alignment throughout the night. It is useful to have a pillow which can be adjusted to suit individual shape and curvature.

Therapeutic Pillows Reduce Head Pressure

A pillow should mold to your shape to relieve pressure points and maintain a suitable height of 4 to 6 inches to properly support the head and neck. Any higher and it can create a muscular strain on the back of the neck and shoulders when sleeping on the back and side.

Suitable therapeutic pillows should be firm and offer support. Fillings such as cotton, wool and memory foam offer good support, while feather pillows, however romantic, can be too soft. Grain or buckwheat pillows are very effective and comfortable when used for people with spinal conditions.

Support Pillow, White, Allergy-Free

Body length pillows are useful for those who sleep on their sides as they support the head and neck as well as the legs and knees at the same time. These pillows give greater comfort than using separate pillows. They also offer abdominal support for pregnancy or obesity, preventing the abdomen from lying on the mattress and twisting the spine out of alignment.

Clinton Positioning Pillow, Wedge, 18 x 24 x 6, Cream

Pillows supporting the knees are often wedge shaped and designed to relieve neck and back pressure. When lying on the back the pillow should sit under the knees to reduce pressure on the lower back. When lying on the side, the pillow should sit between the knees, preventing the uppermost leg from rotating downwards and twisting the spine.

Therapeutic Pillows Support The Neck

Orthopedic or neck pillows are shaped to fill the spaces under the head and neck and provide a deeper depression where the head lies than conventional pillows. This gives extra support to the neck, and helps with proper spine alignment, and provides both comfort and relief to those with existing neck injuries.

Jobri Travel Memory Pillows,

“U” shaped travel pillows fit snugly round the neck and offer support when sleeping upright, preventing the head from tipping to one side and relieving the muscles that keep the head up.

Lower back or lumbar support pillows are useful when sitting for long periods, filling the gap between the lower spine and the back of the chair and preventing the spine from slouching. Also useful when driving or as a passenger in a car, they support the lumbar region and aid the spinal shock absorbing ability by keeping it in correct alignment.

Careful choosing of the right types of therapeutic pillows for individual needs will ensure that the body is given the opportunity to rest the best way it can and in a correct spine alignment position, essential for good health and comfortable sleep.

Avoid Neck Pain After Sleeping

Avoid Neck Pain After Sleeping

Best SlumberCare Pillow

Avoid neck pain after sleeping by doing simple changes with your mattress, pillow and sleeping position. Sleeping in an uncomfortable position for your neck can cause pain in the morning.

Choose the Perfect Kind of Mattress to Beat Neck Pain After Sleeping

Having the right mattress is the first step that can help avoid neck pain after sleeping. According to experts, they suggest that a mattress must be firm enough to support the body thus preventing the spine from bending. Too soft mattresses can sag and allows the spine to bend when you are sleeping. A firm mattress can definitely provide the support that your spine needs while giving your body cushion and added comfort.

Ergonomic Pillows the Best Solution to Relieving Neck Pain After Sleeping

We spend almost half of our lives in bed. Without a proper night’s sleep, it’s hard for us to function properly. Improper sleeping positions can place remarkable strain on the body, resulting not only to neck pain but back pain as well.

Sleeping on your back is normally thought to be one of the better sleeping positions if neck pain after sleeping is your problem. Most people who go to sleep on their backs, still, toss and turn during the night thus ending up either on their sides or stomachs. When you sleep on your side, you should have a pillow that properly aligns the spine, to keep it straight during the whole night.

For those who love to sleep on their stomachs, surely neck pain after sleeping is the common problem that you have. This is because when sleeping on the stomach, your head is turned to one side. This position twists the cervical spine, and if left in this kind of position for a period of time, you will experience neck pain and stiffness in the morning.

When we are sleeping, we cannot control the kind of sleeping position we end up in. But, there are certain things that can be done to stay away from the positions that could lead to neck pain after sleeping. For instance, some people find it useful to lay a pillow right next to them when they go to bed, which can sometimes keep them from rolling onto their stomachs.

Hope the simple tips above could help you avoid neck pain after sleeping.

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Morning Neck Stiffness

sleep posture for neck acheNeck ache upon wakening and finding that you cannot move your neck, is that familiar? Sleeping in a wrong position or using a thick pillow can leave you with a pain in the neck. The pain from your stiff neck can range from mild to tormenting, and it may stay with you all day.

The relief for a sore neck is to prevent it in the first place. Here are some things that you can do to avoid waking up with a stiff and sore neck.

Pillows to the Rescue to Prevent Neck Ache!

Sleep with a pillow . When you sleep without a pillow, your neck will not get the support that it needs during the night. Your neck will carry all the weight of the head, which results in straining of the neck muscles. Sleeping with at least one pillow is a great first step in preventing morning neck stiffness.

Limit the quantity of pillows. Sleeping with two or more pillows will increase the chance for you to experience neck ache in the morning. Why? When you stack your pillows to sleep on that will create an imbalance between your spine and neck throwing them out of good alignment. You’ll be sure to wake up with a pain in your neck.

Find a supportive pillow. All pillows are not made equally. Some pillows may give the best head and neck support while others are totally worthless.

The best neck pillows to prevent neck ache are those with medium firmness and new stuffing. It is even better if you can get a contoured cercical neck pillow that is purposely made to follow the curve of your neck and head.

Sleeping  To Prevent Morning Neck Ache

Your sleeping position has a lot to do with whether you’ll wake up with morning neck stiffness. The best sleeping positions that place the least amount of stress on your neck are sleeping on your side and on your back.

Sleeping on the side is the common position for a lot of people. When in this position, be sure that your pillow can support and keep your neck and shoulders relaxed. A pillow that is too high or too low can be uncomfortable.

To make this position even more comfortable and relaxing, place a small pillow in between your flexed knees. This will not only be comfortable but will provide more support to your back.

Sleeping on your back is another great position because it can support not only your head and neck but also the lower back area. If you use a cervical neck pillow, you provide a great support and stress relief on the cervical area.

Avoid sleeping on your stomach. This not only places stress on the neck, but also on your stomach muscles. When you’re in this kind of position, your head and neck is turned to one side of your body for long hours, causing stiffness not only in your neck, but also in your back.

Just a Stretch!

Ease tension in your neck by doing simple stretching exercises before sleeping. During the day, you are faced with a lot of stressors that keep your muscles tense, so if you do not take time to relax, you certain to feel neck ache in the night.

Stretching the neck can also help with pain. Place your hand on the side of your head and gently push your neck against the hand. Also, rotate your head in every direction- front, back, side to side, but not beyond your shoulder. Do this repeatedly for a count of five seconds.

During sleep, our body relaxes, heals and rejuvenates so find a position that is comfortable for you to get the best sleep at night while reducing your chance of waking up with neck ache in the morning.