Avoid Neck Pain After Sleeping

Avoid Neck Pain After Sleeping

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Avoid neck pain after sleeping by doing simple changes with your mattress, pillow and sleeping position. Sleeping in an uncomfortable position for your neck can cause pain in the morning.

Choose the Perfect Kind of Mattress to Beat Neck Pain After Sleeping

Having the right mattress is the first step that can help avoid neck pain after sleeping. According to experts, they suggest that a mattress must be firm enough to support the body thus preventing the spine from bending. Too soft mattresses can sag and allows the spine to bend when you are sleeping. A firm mattress can definitely provide the support that your spine needs while giving your body cushion and added comfort.

Ergonomic Pillows the Best Solution to Relieving Neck Pain After Sleeping

We spend almost half of our lives in bed. Without a proper night’s sleep, it’s hard for us to function properly. Improper sleeping positions can place remarkable strain on the body, resulting not only to neck pain but back pain as well.

Sleeping on your back is normally thought to be one of the better sleeping positions if neck pain after sleeping is your problem. Most people who go to sleep on their backs, still, toss and turn during the night thus ending up either on their sides or stomachs. When you sleep on your side, you should have a pillow that properly aligns the spine, to keep it straight during the whole night.

For those who love to sleep on their stomachs, surely neck pain after sleeping is the common problem that you have. This is because when sleeping on the stomach, your head is turned to one side. This position twists the cervical spine, and if left in this kind of position for a period of time, you will experience neck pain and stiffness in the morning.

When we are sleeping, we cannot control the kind of sleeping position we end up in. But, there are certain things that can be done to stay away from the positions that could lead to neck pain after sleeping. For instance, some people find it useful to lay a pillow right next to them when they go to bed, which can sometimes keep them from rolling onto their stomachs.

Hope the simple tips above could help you avoid neck pain after sleeping.

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Treatment For Wry Neck

treatment for wry neck

Treatment for wry neck is a condition which is characterized by muscle spasms in the neck. This condition happens suddenly. Wry neck and torticollis is common and it usually affects women.

The cause for the muscle spasms is unknown. In some cases, the compression of nerves may be the cause. Inflammation, dislocation of the joint in the neck and infection are other probable causes.

Another possible factor is heredity. In congenital wry neck, a baby is born with a malformed neck muscles. Others may have involuntary tics and spasms.

Doctors are still unable to pinpoint the exact reason on what causes this condition. Before, cases were linked to mental disorders like hysteria. Some would also believe that in rare cases, it could also be caused by emotional problems as well.

How Wry Neck is Diagnosed

If you are experiencing symptoms of wry neck, it is important that you should be examined for any signs of muscular asymmetry. Your doctor will be asking you questions about past nerve and muscle disorders and if you have been in a recent accident affecting the head and neck. Doctor’s will then advise you to undergo certain test like a neurological examination, CT scans and MRI’s.

Various Treatment For Wry Neck

A lot of people have benefited from medical and alternative therapies for wry neck. But, these treatments may not work for everyone. It is important for you to find one that is effective and helpful to you.

Drug Therapy

Doctors would first prescribe painkillers like non-steroidal anti-inflammatory agents (NSAID’s) and aspirin; muscle relaxants like diazepam; and anticholinergic drugs to block unnecessary nerve impulses.

In some situations, drugs like haloperidol are prescribed, but be careful with its side effects which is lethargy and possible muscle disorders.


When you think that drug therapy is not helpful to you, another approach is to undergo neurosurgery to treat the affected nerves that control your neck muscles.

Alternative Treatment for Wry Neck

Alternative treatment for wry neck may include physical therapy and massage which can provide temporary relief from pain. When these treatments have been started immediately after the onset of the disease, it can possibly help cure wry neck. These therapies would consist of stretching exercises to help strengthen the neck muscles.

  • Acupuncture

Acupuncture is a treatment that uses fine needles to certain pressure spots in the body to release energy. This is performed by a qualified acupuncturist for six sessions.

  • Biofeedback

This treatment helps you control and relax your neck muscles.

  • Chiropractic

Chiropractic therapy is used in treating neck pain especially wry neck through electrical stimulation and manipulation.

  • Meditation

People who are having neck tension will benefit from this treatment.

  • Hydrotherapy

Hydrotherapy includes alternating hot and cold bath, underwater massage and whirlpool bath to alleviate muscle and neck pain.

  • Massage therapies

This treatment for wry neck is combined with physical therapy which is very helpful. You can choose from the traditional massage or opt for a more vigorous or hard massage.


Wry Neck

Wry NeckWry neck, which is another of the common neck pain causes, is a condition of the neck that is medically known as torticollis. This is a condition where there is abrupt and severe neck pain which eventually may lead to contractions of the neck muscles. This will then cause the head to be turned to only one side due to problems in maintaining the normal head position.  

Wry neck may develop after a vigorous jerk or movement or even after a minimal head turn. Some may be awaken from their sleep because of the severe pain experienced. Wry neck can happen quite easily in children. It can also be a congenital deformity.

 What You Can Experience With Wry Neck

Most often, this condition is linked to the spasm of the scapula muscles known as trapezius, which is located in your upper back and reaches up toward your neck. Or, it can be associated with viral infections and herniated discs. 

Symptoms that you expect to experience are severe pain on one side of your neck and the inability to turn your head. The pain is more severe in the lower area of the neck and may radiate down to the scapula and shoulders, thus causing shoulder pain as well.  

You may also find yourself with certain symptoms like head tremor, headache, and limited movement of the upper and lower extremities. 

The Diagnosis For Wry Neck

The diagnosis for wry neck is done after physical examination. The physician first notes the kind of pain you are experiencing and observes your ability to maintain a good and proper posture. After which, medical exams will show a limited movement of the muscles and slowing down of the reflexes. Diminished reflexes can also indicate nerve root involvement and may signify a herniated disc.

Aside from a physical examination, the physician also notes your medical history and ask certain questions about your pain and disability. 

Normal x-rays of the neck are also performed to check for any fractures. CT scans and MRI imaging may also be done to make sure there are no abnormalities in the tissues of the neck like the presence of cysts or tumors.  

EMG is also a technique that records the electrical activity of the skeletal muscle. This exam is helpful in determining the nerves and muscles affected. This may be done if the diagnosis is not quite clear.

Treatment For Wry Neck

Treatment may include the use of muscle relaxants and anti-inflammatory medications. Even though heat is very relaxing, alternating it with ice packs is a lot more effective. Ice packs not only reduce the pain but they also reduce the swelling of the tissues as well. 

An anti-inflammatory medication is effective in reducing pain and inflammation but a stronger prescription is needed when pain becomes more severe. There are a lot of prescription pain medications like opiate-based meds that can unfortunately cause side effects like dizziness, drowsiness and constipation. If you are on these meds and you start to experience these symptoms, call your doctor right away. 

Another treatment of wry neck is physical therapy. Physical therapy includes programs that can help in restoring back mobility and lessen pain.  

Surgical treatment is also another option for cases of permanent wry neck. The goal of this intervention is to cut and reattach the affected muscles to remove the constricting bands of tissues, improving the range of motion and allowing the head to be placed in a normal position.  

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Causes of Neck Pain In Women

Neck pain in women is a common condition seen more frequently than in men. Here we are going to look more closely at why and discuss the specific neck pain causes seen in women.

neck pain in women

While there is no one specific reason why more women suffer from neck pain than men, there are some theories why.

  Why Neck Pain in Women Cause more Suffering than in Men

Genetic factors may play a major role in neck pain in women. These factors consist of the genetics of structural degeneration in the neck and the inherited tendency for psychological distress that will require different coping mechanisms with neck pain.

Women are said to report more neck pain syndrome and other neck related tension and headaches. Not only that, women also complain more often of dizziness, motion sickness and vertigo, which may also be related to the neck.


When you are stressed out, the blood circulation around the neck and shoulder muscles are reduced, and this could result in muscle tension and stiffness.

Based on research, women develop more neck pain problems since they typically perform high muscle activities during break times and yet not while they actually work. With this, there is sustained muscle activity which could be a factor in developing neck pain.

Another theory that researchers consider as to why a higher incidence of women suffer from neck pain is that women do jobs with more workload that involves more sedentary operations, such as secretaries, and repetitive tasks. There is also additional stress from other responsibilities at home like housekeeping and taking care of the children.

Hormonal Reasons for Neck Pain in Women

The typical female hormones like estrogen and along with the male hormone testosterone affect the central nervous system, a system that is responsible in distinguishing and transmitting pain. Hormone levels are higher in women and this can be a reason why neck pain strikes women.

Physical differences

The differences in the physical structure of the neck of both men and women greatly matters. Men and women are different. The way a woman is designed may make a difference in how pressure affects the joints, muscles and bones in her neck.

Another study has shown that women are more prone to a whiplash type of neck injury than a man. This may be due to the nature of her activities. Unfortunately, it takes a woman longer to recover from this type of injury.

Studies have also shown that the spinal cord in women is narrower than that in men. There is also less cushioning in the neck.  These two anatomical differences may make a woman more prone to neck injuries.

Whatever the reason as to why neck pain in women is more prevalent, it is important for a woman to consider the fact that she is more apt to suffer neck pain. It is best to take a pro-active approach and make some changes to prevent neck pain.

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Epidural Shots For Neck Pain

Epidural shots for neck pain are a non-surgical treatment that can help in providing either short or long term neck pain relief.

When our spinal nerves becomes inflamed because of degenerative conditions that cause nerve compression, it can result in acute or chronic neck pain with numbness and muscle weakness.

Before deciding on a surgical treatment option, doctors may first suggest non-surgical treatment measures to help relieve the pain. And an epidural shot is one of these alternatives.

What Is An Epidural Shot and How Does It Work?

An epidural shot involves injecting an anti-inflammatory medication, which is usually a combination of steroids and anesthetics, into the area where the irritated nerves are located. This area is called the epidural space.

Steroids reduce the nerve irritation by preventing the production of proteins that causes inflammation; the anesthetic on the other hand blocks the nerve, causing a numbing sensation.

Here are the following diagnostic and therapeutic reasons for an epidural injection:

  • On a diagnostic note, doctor can usually identify the specific nerve that causes the problem by injecting the medication around the nerve root.
  • When administered for a therapeutic reason, a spinal epidural injection gives a short or long term relief. This can break inflammation providing relief for weeks or months.

Epidural Shots Do Not Cure

You should understand that epidural injections are not considered a cure for neck pain and any other spinal compressions. It is simply a method that doctors use to help relieve neck pain.

What To Expect During and After The Procedure

As the medication is injected into the epidural space, you may feel a tingling sensation or pressure. Depending on the extent of the swollen area, you may experience a burning sensation as the medication enters the epidural space. But this discomfort subsides when the injection is finished.

You may feel like there are pricking needles and pins in your extremities. If you feel this, let your doctor know right away.

Due to the numbness and discomfort that this treatment may cause, you can experience difficulty of walking on your own. This is just considered normal and is expected to subside after a few hours. Rest throughout the day and, with your doctor’s approval,  go back to your normal life the next day.

Epidural shots usually take effect in the first 48 hours. The effects will last for days, weeks and even months. Everyone has a different response.

How Often Can You Get Epidural Shots?

If the epidural shot for neck pain give you relief for a short period of time, then you can usually have another shot. However, doctors usually limit the number of shots that they give for a period of time, such as three per year.

Doctors believe that repeated injections can help to manage long term pain. However, this treatment is only temporary. Surgery is still the most successful treatment for a permanent solution for neck pain.

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