Dealing With Neck Pain

Dealing with neck pain can seem to be a pain in the neck, there may be some rather simple changes you can do in your daily living that can help to prevent or at least minimize the pain and discomfort that you feel.

Dealing with Neck Pain

Dealing with Neck Pain
Click Here

Most of us, at some point in our life, experience stiff neck pain. Neck pain can radiate to the back and shoulders and can cause headaches. It can be caused by muscle tension and spasm or inflammation of the tendons and ligaments.

There are different types of neck pain and  a lot of reasons why neck pain occurs. It can be as simple as placing your neck in an awkward position like sleeping with your neck twisted the wrong way or sleeping on your stomach. Severe stiff neck pain, on the other hand, can be caused by a blow to the neck or whiplash.

Degenerative disorders like arthritis are among the various causes of stiff neck. If nerves in the neck are damaged, the nerves may be pinched and that can cause neck pain, tingling in the arms and hands and numbness. Stiff neck pain symptoms such as these need immediate medical attention to prevent permanent nerve damage.

   Simple Tips As What To Do For Neck Pain

If you notice that your stiff neck pain gets worse as your day progresses, this can be caused by improper posture. If so, here are some simple tips that could help you out:

  • If you are using your phone almost all the time, it is best to consider using a headset or speaker phone.
  • Avoid sitting for a long period of time. Change position as often as you could. Take time to get up and walk.
  • Make sure that when you are sitting, that your back is properly supported.
  • Alter the position of your computer monitor so it is slightly below eye level and you are sitting forward and looking directly at the monitor.
  • Stay away from looking down when you are reading.

If, perhaps, you are experiencing neck pain as soon as you wake up in the morning:

  • Avoid sleeping on your stomach.
  • Look for a pillow that can provide support to your neck.
  • You can also roll up a towel and place it in an ideal height to support your neck

There are a few measures that you can seek in order to prevent or reduce any temporary or minor pain.  These include the following:

  • Walking- this can help to prevent and relieve neck pain.  Walking is also excellent for back pain.  Several short walks during the day would do.
  • Apply an icepack to the back of your neck.  Do this for about ten minutes, several times a day.  Continue treatment for several days.
  • Try ibuprofen, or acetaminophen.  Remember that aspirin must never be given to anyone under twenty-one years of age.
  • Massage therapy can be quite effective for dealing with neck pain.

A simple exercise to help relieve neck pain can also be done standing or sitting. Exercises like holding the head erect, tucking in your chin and glide your head back is a very helpful exercise.  Hold it for six seconds and then glide it back.  Repeat this exercise six times but do not bend the head onward during this exercise.

Caution When Dealing With Neck Pain

What to do for stiff neck pain can be simple but, if you have constant neck pain or it gets worse, particularly if it’s accompanied by headache or fever, or if even minor pain does not improve within a few days, check with your family physician.

Click here to return to the Neck Pain homepage.

Whiplash Neck Pain

whiplash neck painWhiplash neck pain is usually caused by car accidents. During motor vehicle accidents, our body is secured into the seat but the head is thrown forward causing too much flexion of the neck. With this, the sudden forward motion goes beyond the normal range of neck movement causing the ligaments and muscles to overstretch.

How to Identify if it is Whiplash Neck Pain?

First, you need to identify the area of the pain. A common symptom of whiplash is neck stiffness and neck pain. The kind of pain felt differs, but the location of the pain is mostly in the area over the shoulders between the shoulder blades.

Other people can also experience on and off pain which can move toward the ears and can cause painful headaches. Some would also complain of tinnitus or ringing in the ears. Whiplash neck pain cannot be detected for several days after the accident happened, so it is essential for you to be aware of any changes in your neck area.

  • Know the symptoms

Except for the most obvious symptom which is neck pain, if you suffer from whiplash you may also experience blurred vision and dizziness. Other symptoms would include difficulty sleeping and memory problems. The symptoms that you feel depend on the intensity of the injury. There are cases that the injury can cause personality disorders like mood changes, fatigue, difficulty in concentrating and irritability.

  • Undergoing specific tests to identify whiplash

Before undergoing any specific medical examinations, your doctor will be asking you questions regarding your medical history, if you have been in any accidents and so on. These things are important to know if you really are experiencing whiplash. If you really have been in an accident then you will need to undergo certain diagnostic tests.

If your doctor suspects the presence of whiplash, he or she may order a series of test like X-rays or a CT scan to know if the spine or neck vertebrae have suffered any type of damage or injury, or whether you have a pinched nerve. Manual physical examinations are also very common and it can greatly help doctors establish whether the area is tender or sensitive to the touch.

Recommended treatments for whiplash neck pain

Recommended treatments for whiplash neck pain would include ice or cold therapy.  This therapy is usually recommended for the first 48 hours after the injury. It helps in reducing the inflammation and swelling of the neck muscles sustained from the accident. Heat therapy is used following the cold therapy. Heat therapy improves the circulation of blood to the injured area, supplying the necessary nutrients and oxygen needed for faster healing. Pharmacological treatment may be used if severe injuries have been sustained, and especially if the pain is already chronic.

Whiplash neck pain can be painful, and it may point toward something serious taking place when proper treatment is not done immediately. Like any other conditions, early treatment and prevention is the best intervention.

Click here to return to neck-pain.org homepage.

Avoid Neck Pain After Sleeping

Avoid Neck Pain After Sleeping

Best SlumberCare Pillow

Avoid neck pain after sleeping by doing simple changes with your mattress, pillow and sleeping position. Sleeping in an uncomfortable position for your neck can cause pain in the morning.

Choose the Perfect Kind of Mattress to Beat Neck Pain After Sleeping

Having the right mattress is the first step that can help avoid neck pain after sleeping. According to experts, they suggest that a mattress must be firm enough to support the body thus preventing the spine from bending. Too soft mattresses can sag and allows the spine to bend when you are sleeping. A firm mattress can definitely provide the support that your spine needs while giving your body cushion and added comfort.

Ergonomic Pillows the Best Solution to Relieving Neck Pain After Sleeping

We spend almost half of our lives in bed. Without a proper night’s sleep, it’s hard for us to function properly. Improper sleeping positions can place remarkable strain on the body, resulting not only to neck pain but back pain as well.

Sleeping on your back is normally thought to be one of the better sleeping positions if neck pain after sleeping is your problem. Most people who go to sleep on their backs, still, toss and turn during the night thus ending up either on their sides or stomachs. When you sleep on your side, you should have a pillow that properly aligns the spine, to keep it straight during the whole night.

For those who love to sleep on their stomachs, surely neck pain after sleeping is the common problem that you have. This is because when sleeping on the stomach, your head is turned to one side. This position twists the cervical spine, and if left in this kind of position for a period of time, you will experience neck pain and stiffness in the morning.

When we are sleeping, we cannot control the kind of sleeping position we end up in. But, there are certain things that can be done to stay away from the positions that could lead to neck pain after sleeping. For instance, some people find it useful to lay a pillow right next to them when they go to bed, which can sometimes keep them from rolling onto their stomachs.

Hope the simple tips above could help you avoid neck pain after sleeping.

Click here to return to neck-pain.org homepage.

Treatment For Wry Neck

treatment for wry neck

Treatment for wry neck is a condition which is characterized by muscle spasms in the neck. This condition happens suddenly. Wry neck and torticollis is common and it usually affects women.

The cause for the muscle spasms is unknown. In some cases, the compression of nerves may be the cause. Inflammation, dislocation of the joint in the neck and infection are other probable causes.

Another possible factor is heredity. In congenital wry neck, a baby is born with a malformed neck muscles. Others may have involuntary tics and spasms.

Doctors are still unable to pinpoint the exact reason on what causes this condition. Before, cases were linked to mental disorders like hysteria. Some would also believe that in rare cases, it could also be caused by emotional problems as well.

How Wry Neck is Diagnosed

If you are experiencing symptoms of wry neck, it is important that you should be examined for any signs of muscular asymmetry. Your doctor will be asking you questions about past nerve and muscle disorders and if you have been in a recent accident affecting the head and neck. Doctor’s will then advise you to undergo certain test like a neurological examination, CT scans and MRI’s.

Various Treatment For Wry Neck

A lot of people have benefited from medical and alternative therapies for wry neck. But, these treatments may not work for everyone. It is important for you to find one that is effective and helpful to you.

Drug Therapy

Doctors would first prescribe painkillers like non-steroidal anti-inflammatory agents (NSAID’s) and aspirin; muscle relaxants like diazepam; and anticholinergic drugs to block unnecessary nerve impulses.

In some situations, drugs like haloperidol are prescribed, but be careful with its side effects which is lethargy and possible muscle disorders.

Surgery

When you think that drug therapy is not helpful to you, another approach is to undergo neurosurgery to treat the affected nerves that control your neck muscles.

Alternative Treatment for Wry Neck

Alternative treatment for wry neck may include physical therapy and massage which can provide temporary relief from pain. When these treatments have been started immediately after the onset of the disease, it can possibly help cure wry neck. These therapies would consist of stretching exercises to help strengthen the neck muscles.

  • Acupuncture

Acupuncture is a treatment that uses fine needles to certain pressure spots in the body to release energy. This is performed by a qualified acupuncturist for six sessions.

  • Biofeedback

This treatment helps you control and relax your neck muscles.

  • Chiropractic

Chiropractic therapy is used in treating neck pain especially wry neck through electrical stimulation and manipulation.

  • Meditation

People who are having neck tension will benefit from this treatment.

  • Hydrotherapy

Hydrotherapy includes alternating hot and cold bath, underwater massage and whirlpool bath to alleviate muscle and neck pain.

  • Massage therapies

This treatment for wry neck is combined with physical therapy which is very helpful. You can choose from the traditional massage or opt for a more vigorous or hard massage.

 

Neck Massage For Muscle Tension

neck massageNeck massage is one of the best ways to get some neck pain relief. When you are in a lot of stress from your work or home life, one of the first places to suffer is your neck and shoulders.

Stress can cause unnatural muscle tension and tightening. This can result in excruciating neck muscle pain. Your neck becomes stiff and the pain radiates to the shoulders and back. It is so important that you start treating neck pain at the onset. If you let it continue, you will just get worse.

One of the first things and one of the easiest things you can do is some stretching and neck massage.  These can help a lot by relaxing and soothing the muscles and relieving pain at a faster pace. Always find time to do neck stretches at work or at home.

Treating neck muscle tension and pain with massage may require the help of health care professionals and massage therapists. Massage has long been used as an effective treatment method in relieving neck and shoulder pain and stiffness.

Getting a neck massage is as easy as heading over to your local shopping mall. Here you will often see a center kiosk equipped with massage chairs and masseurs. What a great way to relax during your lunch hour.

Methods for Neck Massage

Side Stroking

With the massage technique of side stroking, you are in a face-down position. The massage therapist will then use both of his hands to stroke on one side of the base of your neck. As the therapist moves toward the side of the neck, they will make stroking movements from the shoulders to the neck and the base of the skull.

The strokes are smooth and you should not feel when one stroke finished and the other starts. To achieve this, the massage therapists would usually lift their first hand and put it back to the shoulder, doing continuous strokes to the neck.

Pressure Technique

The pressure technique can be done by you. Before starting the neck massage, be sure that you use pressure techniques on the base of the shoulder. Move your hands down to the base of the neck by making small, circular and firm pressures on both sides using your middle finger.

Repeat this technique slowly, pressing into the hollow of the spine or on the side of the base of the skull. After which, return to the base and continue doing the slow firm pressures to stimulate the blood flow, relaxing your muscle tension.

Side Stretch

The side stretch can be done with a partner. Your partner must first cup her hand on your shoulders, and the other hand on the base of the skull. Let them slowly push your shoulder down while keeping your head in a neutral position. This method creates the best effect on the muscles in the neck. Do these stretches repeatedly to relax the muscle tension.

When you do a side stretch of the neck, make slow moves and avoid doing it too hard or quick. Pulling too roughly could cause more pain in the neck.

Neck Massage Therapy

If you think that massage therapy is what you need for your neck pain, look for a licensed massage therapy service. There you will find trained and licensed massage therapists very happy to massage your neck pain away.

Click here to return to neck-pain.org homepage.