Is Your Job Causing Your Neck Tension?

Is Your Job Causing your Neck TensionNeck tension associated with work is one of the most common complaints of office workers. The pain is felt from the base of the skull and radiates down to the neck and shoulders causing discomfort. There are a number of possibilities why this symptom is possibly related to your career or occupation.

With today’s great technological progress in computers, more companies shift from industrial to service oriented companies. With the use of computers, this results to cutting down of employees which leads not only to an increase in production but also an increase in the number of workers experiencing pain in the neck area.

Causes of Work-Related Neck Tension

It is a fact that computers make our life easier. In offices, computers almost do all the tasks but it minimizes the need for physical activity from the employees since they will no longer need to get up, leave their desks and receive or file documents. This will not give them the opportunity to relax and stretch to avoid their muscles from being strained and tensed which can cause neck tension.

Neck injury also happens when you are doing too much work. Certainly, it is most common in jobs requiring manual labor and in a wide range of blue collar jobs. Workers can experience pain from recurring stress injuries or because of an increased disintegration of muscles and tissues due to years of hard labor. All of these causes may lead to neck tension and neck injuries.

Another possible cause is stress. Mental stress is surely the top stressor experienced by office workers. They are placed in a situation where they need to do a lot of work in a limited span of time. With these, they can get stressed out which can make their neck muscles tense.

Risk of Developing Neck Tension 

According to research, there is twice the chance of neck tension occurring in people who sit for long periods of time.

The improper posture in using a computer, the kind of computer device, the duration of their break time and the position of their computers could all contribute to the development of this condition.

Poor posture is common in people who use notebook computers since there is increased neck flexion causing more discomfort. This is because people are working with their head flexed forward for long hours.

Neck tension experienced by office workers can lead into chronic pain when not treated. Subsequently, these chronic pain sufferers end up spending substantial amounts of money and time searching for relief, but to no avail. To save you from this frustration, here are some simple tips you can do on the job to minimize your risk of developing pain in your neck.

  • Keep active.

A sedentary lifestyle increases your chance of developing pain not only in the neck but just about anywhere. Keep those joints moving, be physically active. Do activities that would help your muscles relax.  Walk often and stretch a lot.

  • Think “ergonomics”.

Position your computer station to maximize use of the correct body posture. Further reduce neck flexion by having your chair and work table at the right height for you.

  • Sit up straight!

Maintain a sitting position that keeps your neck aligned in the neutral position.  Keep your head level and place your work in front of you so you can look straight ahead.

  • Stretch often.

Stretch your neck, back and shoulders from time to time to prevent your muscles from stiffening up.

While these prevention techniques may sound too simple, they are very effective in preventing your job from giving you pain and neck tension.