From High Tech To Text Neck

neck pain from texting

Best Neck Rubbing
Lotion Ever
Click Here

Comfort Packs TriSectional for Neck Pain

Comfort Packs TriSectional
Click Here

Text neck syndrome is an increase in the overuse of neck muscles causing neck pain due to our computers becoming more high tech and a whole lot smaller. If you are an avid user of any of your hand-held mobile devices and are experiencing neck pain of late, perhaps you, too, are suffering from text neck.

With the advances in technology, desktop computers are now longer our only option. Thus, cases that involve eye strain or neck and shoulder pain due to poor posture while sitting up in front of a computer have downsized as our computer gadgets have ‘down-sized’. Hand-held devices and gadgets now are more portable and much smaller. Case in point: mobile devices namely smart phones, portable gaming devices, MP3 players, e-readers, tablets, etc.

These electronic devices we have today are almost always the size of our hands and actually one of neck pain causes, thus text neck. Text neck is especially the experience of those who contort themselves into highly unnatural positions as they use their hand-held devices.

HoMedics NMS-350 Shiatsu Neck Massager with Vibration and Heat   Click Here

Shiatsu Neck Massager
with Vibration
and Heat
Click Here

Text Neck Definition

Florida chiropractor Dean Fishman coined the term ‘text neck.’ Dr. Fishman also founded the Text Neck Institute. Text Neck™, according to Dr. Fishman is: “an overuse syndrome or a repetitive stress injury, where you have your head hung forward and down looking at your mobile device for extended periods of time…This is a global epidemic not just from texting, but from using all sorts of wireless media.”

When you text or read from a handheld device, more often than not, the head is tilted forward. The head is actually around 10 to 12 pounds, and as it tilts forward, the neck muscles tend to flex to carry the head’s weight. Truth be told, every inch you move you head forward from its natural standpoint, its weight increases by 100%. That said, the more you extend your neck, the heavier the weight it has to bear.

Text Neck Symptoms

Elasto-Gel Cervical Collar Wrap - Fibromyalgia Pain Relief

Elasto-Gel Cervical Collar Wrap
Fibromyalgia Pain Relief
Click Here

As mentioned above, if you experience text neck, you experience neck soreness and tightness, and you actually also get headaches. If you leave it untreated for a stretch of time, chances are, you’ll develop an inflammation and permanent arthritic damage along with an increased abnormal curvature of the spine. This can occur even more so with young ones since they have naturally larger heads in relation to the body size as compared to adults.

So, the symptoms of text neck include headaches, neck pain, shoulder and arm pain, and even compromised breathing.

Recent studies have confirmed that there is a link between the amount of text messages sent every day and the pain felt. Those who had more text messages sent experienced greater discomfort.

Avoiding Text Neck

Just like any other injuries that involve cyclic or repetitive movement, you can prevent it from happening if you take frequent breaks and bring your neck back to its natural position. Whenever you text or read from the mobile device that you have, instead of looking down, just try to occasionally bring the device upward so it is aligned with your eyes.  Dr. Fishman has developed a mobile app that you can install to help you align your mobile device to the right angle. That way, you can prevent text neck from occurring.

Check out this video for more information on text neck: