Do Inversion Table Use Help in Neck Pain?

Teeter Hang Ups EP-550™ Inversion

Teeter inversion tables are voluntarily tested to meet the UL Classification 60601-1, a medical-grade standard. Ergonomic Flex-Technology: Our patented design moves with you, accommodating stretches for greater range of motion. Movement while inverted encourages realignment and relaxes muscles. An adjustable pillow keeps it comfy.
Optimum Decompression Surface: The smooth surface reduces friction, allowing the body to slide and achieve the optimum decompressive stretch.
No Tear, No Stain Construction: Plastic injection-molded construction is more durable than typical nylon or vinyl beds vulnerable to wear and tear. The easy-to-clean surface ensures pristine appearance over years of use.
Ankle Comfort Dial: The new foot platform design dials up or down for smaller or larger feet, allowing a comfortable and secure fit for the ankle clamps. Precision Balancing: Engineering tests have shown that Teeter inversion tables are the most precisely balanced to allow controlled lockout in full inversion.
Pre-set Rotation Control: The adjustable or removable tether strap allows you to easily pre-determine your maximum angle of inversion.
Stable Base (and added floor protection): Corner feet increase the A-frame base by 20%, and reduce sliding on hard surfaces. Unique and Patented Security Features: Auto-locking hinges, cam locks, and heat-treated steel parts create a product that is more secure and more reliable.
Smooth, Quiet Rotation: A de-rattler knob and specialized pivot bearings ensure a lifetime of squeak and rattle-free rotation. Support Hand Grips: Durable, rubber-coated handles. Quick Storage: Folds in just a few seconds

Inversion table use, let’s look at whether it helps provide neck pain relief? Inversion therapy acts somewhat like the spinal decompression treatment. If you suffer from neck pain, there are a few considerations you need to know before spending your money on an inversion table because this therapy is not for everyone. Also you may want to consult with your health care provider.

What Is An Inversion Table?

An inversion table is a table-like device where you lie at different angles to stretch your neck and back muscles. It is made up of a steel frame with locks and heel holders.

There is a bench that can be adjusted up to 180 degrees which would put you pretty much upside down. The purpose is to position your feet higher than your head, reducing the bad effects of gravity and letting gravity work in the opposite direction to help to stretch out those muscles.

There are different kinds of inversion tables. There are some made for easy storage while others are pretty heavy-duty. This table is also available in different designs from different brands and manufacturers.

Apollo by Kettler

The proven and certified design of the Apollo inversion table makes it a staple in any training program. Whether used therapeutically to relieve strain on the vertebral disks or as a proactive approach to help maintain overall health, the Apollo will meet the needs of the user. Features:7 Fixed positions with quick adjustments beyond 180° High quality, hygienic and ergonomic comfort padding provides optimum support and comfort Multi-adjustable footplate featuring easy entry / exit mechanism with safety push-button latch release Inventive folding mechanism allows a folded dimension of 16″ x 33″ x 79″KETTLER® designed German sturdy powder coated designed steel tubing.

How Does an Inversion Table Benefits Provide Neck Pain Relief?

Neck pain is a condition that may be caused by a lot of factors, including stress, injury and poor posture. Inversion therapy can be used to alleviate pain by soothing the muscles and improving circulation on the surrounding neck region.

Inversion tables are helpful for people suffering not only from neck pain but back problems as well. Lying upside down will permit gravity to improve the blood flow to the neck and the rest of the upper body, including the back.

You know how great it feels to stretch. That is roughly the principle behind the use of an inversion table.

Inversion also helps in improving the flexibility and range of motion of the neck muscles. It is also reputed to be helpful in aligning the spine and joints to improve posture.

Use Wisely Teeter Hang Ups EP-950

Before considering an inversion table, check with your professional health care provider. There may be some neck conditions and other medical conditions that could be compromised with using the table.

Inversion therapy should be started carefully and slowly. For beginners, the therapy must be done for two to three minutes; once or twice a day for two weeks and the table is inverted on a 20 to 30 degree angle.

The treatment duration is gradually prolonged and the table is gradually inverted to a steeper angle. Always follow the manufacturer’s directions. 

Placing yourself in a full 180 degree angle is not recommended for the first time, it is best to gradually build up to this tilt.

Another thing to bear in mind is to buy an inversion table that is sturdy and stable enough to avoid any accidents. In choosing the best inversion table, consider your size and body weight. 

Before You Buy An Inversion Table 

Being placed upside down is a new experience for some; this will for some people make your heartbeat slower while changing your body’s blood pressure. For those who have heart and circulatory problems, this therapy must be done with care. 

Medical experts would advise you to first undergo a medical examination before starting an inversion therapy. X-rays and MRI Scans are used to assess and locate the cause of pain. Doctors would also do an examination on the neck to check for any postural problems. 

Inversion tables can help to provide neck pain relief, however following the above precautions is important since this will help make the therapy as effective as it can be in treating your neck pain.

Use of an Inversion Table Helps Lymph Drainage

Using an inversion table also helps to drain the lymphatic system of the body. Muscles act as the lymphatic pump when you exercise pushing the lymph fluids in an upwards direction. If your body is too sore to do exercise, another way to help the system is to use an inversion table for a few minutes at a time.

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