Whiplash Neck Pain

whiplash neck painWhiplash neck pain is usually caused by car accidents. During motor vehicle accidents, our body is secured into the seat but the head is thrown forward causing too much flexion of the neck. With this, the sudden forward motion goes beyond the normal range of neck movement causing the ligaments and muscles to overstretch.

How to Identify if it is Whiplash Neck Pain?

First, you need to identify the area of the pain. A common symptom of whiplash is neck stiffness and neck pain. The kind of pain felt differs, but the location of the pain is mostly in the area over the shoulders between the shoulder blades.

Other people can also experience on and off pain which can move toward the ears and can cause painful headaches. Some would also complain of tinnitus or ringing in the ears. Whiplash neck pain cannot be detected for several days after the accident happened, so it is essential for you to be aware of any changes in your neck area.

  • Know the symptoms

Except for the most obvious symptom which is neck pain, if you suffer from whiplash you may also experience blurred vision and dizziness. Other symptoms would include difficulty sleeping and memory problems. The symptoms that you feel depend on the intensity of the injury. There are cases that the injury can cause personality disorders like mood changes, fatigue, difficulty in concentrating and irritability.

  • Undergoing specific tests to identify whiplash

Before undergoing any specific medical examinations, your doctor will be asking you questions regarding your medical history, if you have been in any accidents and so on. These things are important to know if you really are experiencing whiplash. If you really have been in an accident then you will need to undergo certain diagnostic tests.

If your doctor suspects the presence of whiplash, he or she may order a series of test like X-rays or a CT scan to know if the spine or neck vertebrae have suffered any type of damage or injury, or whether you have a pinched nerve. Manual physical examinations are also very common and it can greatly help doctors establish whether the area is tender or sensitive to the touch.

Recommended treatments for whiplash neck pain

Recommended treatments for whiplash neck pain would include ice or cold therapy.  This therapy is usually recommended for the first 48 hours after the injury. It helps in reducing the inflammation and swelling of the neck muscles sustained from the accident. Heat therapy is used following the cold therapy. Heat therapy improves the circulation of blood to the injured area, supplying the necessary nutrients and oxygen needed for faster healing. Pharmacological treatment may be used if severe injuries have been sustained, and especially if the pain is already chronic.

Whiplash neck pain can be painful, and it may point toward something serious taking place when proper treatment is not done immediately. Like any other conditions, early treatment and prevention is the best intervention.

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Brain Tumor Symptoms and Neck Pain

Brain tumor symptoms Brain tumor symptoms that include neck pain and headaches are very difficult to recognize since a variety of symptoms can occur. These symptoms are a result of the tumor causing damage to the clusters of nerves to different parts of the body.

   Primary and Secondary Brain Tumors

Tumors that begin to grow in the brain tissues are called as primary tumors. Primary tumors are named based on the type of cell or the part of the brain where they grow. Recommended Reading Click Here

When the cancer spreads from the original area to other parts of the body, these new tumors with the same kind of abnormal cells grow. When cancer cells spread to the brain from any other organ parts, it is called a secondary or metastatic tumor.

Causes of Brain Tumors

Brain tumors have no defined cause. Doctors cannot explain why one person develops a brain tumor while others don’t. It is clear that brain tumors are not transmittable, meaning no one can catch this disease from another person.

According to research, there are certain risk factors that can most likely cause the growth of a brain tumor. A risk factor increases the chance of a person from developing a disease.

The following are risk factors that are linked with the development of brain tumors:

  • In general, brain tumors are more common in males than in females.
  • Brain tumors also occur often with white people as compared to other races.
  • Most brain tumors are also common to people who are 70 years and older. But, brain tumors are also the second most common kind of cancer in children, especially children younger than 8 years old.
  • Family history is the most influential factor. People having a family history of a type of brain tumor called ‘gliomas’ are likely to develop brain tumors.

Brain Tumor Symptoms of Neck Pain

As the tumor grows, the brain tumor places pressure on the central nervous system, thus neck pain can happen at times. But the most common sign for a brain tumor is headache.

When it comes to brain tumor, diagnosing this disease based on the symptoms is difficult. Anyone can experience headache and there are people who have recurring headaches or migraines. Headaches caused by brain tumors usually have other symptoms like vomiting, confusion and double vision. More Recommended Reading Click Here.

How is Brain Tumor Symptoms are Diagnosed?

  • A physical exam is the first thing that a doctor does to check for any signs of disease.
  • Neurologic exams are also performed to assess for alertness, coordination, reflexes, muscle strength and response to pain. The doctor checksthe eyes for any swelling caused by too much pressure on the nerves of the eyes caused by tumor growth.
  • CT scan is an x-ray machine that takes detailed images of a specific area. A dye is injected to the patient so that the brain will show up clearly. This will identify if there are any tumors in the brain.

If you think you are experiencing these brain tumor symptoms, you need to see your doctor immediately. The earlier you can start treatment, the better your prognosis may be.

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Severe Neck Stiffness and Pain

Severe Neck Stiffness Severe neck stiffness affects many people due to too much tension and stress on the job, long hours sitting in front of a computer, injury, poor posture and a too-soft a mattress. This condition affects a lot of people in the age group of 20 to 40 years old.

Stiffness may not be a severe problem but it can certainly be annoying. If not treated, it may lead to any other complications like shoulder pain, back pain, anxiety and depression.

There are a lot of stiff neck remedies to choose from but the effectiveness depends on the severity and cause of the neck pain.

Simple Steps to Reduce Severe Neck Stiffness

Improve your posture. A poor posture places too much stress on the neck, shoulder and back muscles.

Work at an eye level. If you experience neck discomfort after the end of a workday, it is possible that your work habits can cause this condition. It is recommended that you need to keep your work at eye level.

Adjust the height of the desk, chair and computer to a more comfortable position. When reading books, it is best to use an upright stand. Use ladders when reaching materials.

Your mattress and pillow. Checking your mattress and pillow is the easiest way to relieve pain. An old and soft pillow can lead to stiff neck since the muscles are not supported well.

Remember that you are spending almost half of your life in bed, so it is important to make sure that your neck is comfortable and well rested.

Simply a massage. Massage is also the best way to treat severe neck stiffness and pain. Although the relief may just be temporary, it can still give you comfort even for a short period of time. The massage can be done by you or by a qualified massage therapist.

Say goodbye to stress. In today’s fast moving world, nothing is easy. Stress often causes the muscles to tighten, resulting in muscle problems and pain. When you are in too much stress, the neck muscles work two times harder to keep your neck upright.

When you are stressed, it can cause damage to your mind and body. So, it is important for you to learn self-help techniques to cope up with stress. These relaxation techniques will surely play a huge part in keeping your body and mind relax.

Although you know that stressful situations are inevitable, and near impossible to avoid however, learning how to prevent negative coping responses will keep your neck pain and stress-free.

Medications and Muscle Relaxants for Severe Neck Stiffness

 This kind of stiff neck pain remedy should only be viewed as short term and just to give temporary relief. Pain medications will just mask the problem but not resolve it.  Muscle relaxants will just give temporary muscle relaxation but it will not fix the underlying cause.

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Heat Treatment for Neck Pain

heat treatment for neck painWhen it comes to chronic neck pain treatment, nothing beats the soothing nature of heat. Heat treatment for neck pain relief is safe, inexpensive and, best of all, it feels so good. Let’s look in-depth at how heat helps relieve pain and the best types of heat to use.

Ouch! Neck Pain!

Neck pain is a pain or discomfort felt in the neck region. The pain can be caused by minor problems like sleeping in an uncomfortable position, or due to problems like the arthritic changes of degenerative diseases. With this, the structures of the neck will get irritated and inflamed, causing neck pain.

Heat, Water and Pain

According to research, it has been proven that water is the best conductor of heat. Moist heat can penetrate 30 times better than dry heat.

Our neck can tolerate moist heat at higher temperatures. As the heat penetrates the neck tissues, it dilates the blood vessels and improves blood circulation to that specific area.

The increase in blood flow will carry away toxins and promote additional oxygen, providing relief from pain. Heat also soothes and relaxes the muscles, allowing more movement and increasing comfort.

Heat is used to treat chronic neck pain associated with arthritis and other neck injuries.

Applying heat with the use of neck wraps is the easiest, most effective and affordable way of relieving neck pain. More companies are manufacturing neck-shaped heat packs. These are much more comfortable than trying to use the big square heating pads of the past.

Electric Moist Heating Pad

Moist heat therapy has been the preferred treatment for many types of acute or short term pain and chronic or long-lasting pain. Electric moist heating pads are designed to control and distribute moist heat that can penetrate on the muscles, bringing relief from stiffness, pain and muscle cramps.

The electric moist heating pad is equipped with a hand-held switch that controls the temperature. Just by pressing the button it will produce heat and releasing it will give a cooling effect. This will give you the opportunity to alternate two temperatures as often as you want.

This kind of heating pad will surely give you relief from pain associated with muscle inflammation and spasm. Moist heating pads are simple and safe to use, if used according to the manufacturers’ directions.

Microwave Heating Pads

Microwave heating pads are made out of sustainable natural fibers that are proven to be durable. These pads have no bleach or chemical contents that may harm your skin. This heating pad filled with an ultra clean feed corn uses moist heat therapy to let heat penetrate on the neck muscles, easing pain and stiffness.

Simply heat the microwavable heating pad in a microwave then apply it on the neck area. The pad will also conform easily to the shape of your neck for a comfortable and effective moist therapy treatment.

The hemp microwavable heating pads can be machine washed and dried. It also has a secure hook and loop where you can replace old fillers that got scorched due to overheating. These pads contain wheat, rice and dried corn fillers. These fillers create a moist heating pad which can also help you save money since it can be bought in any stores at a very reasonable price.

Whether you choose electric or microwavable, nothing beats moist heat treatment for neck pain.

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When You Have A Slipped Disc

slipped discSlipped disc in the cervical spine causes constant pain and worry, one of your primary goals is to get neck pain relief. Learning what a slipped disc is, what causes it and some treatment options is a great place to start your road to recovery for muscular relaxation and peace of mind. This article will give you some information that should point you in the right direction for getting pain relief.

What Is A Slipped Disc?

A slipped disc is a condition where a part of the cushioning disc bulges out of position. This bulging can eventually push on the spinal column or the nerves.

Amazingly, almost 20% of the population has a slipped disc with no obvious symptoms. But for some, a slipped disc in the neck can cause neck pain which can vary from mild to severe, depending on the location and the extent of the protrusion.

What Causes A Slipped Disc?

There are several possible causes for a slipped disc. One of those is the aging process.

In this case of aging, a slipped disc occurs when there is degeneration of the connective tissue as a person starts to age. This will make the soft part weak which later can cause swelling.

While the lower back is the commonly affected area for this condition, it may also occur in the upper back or neck sections of the spinal column.

Another cause of a slipped disc is overuse of the area. And a third cause is trauma or injury.

How Can A Slipped Disc Be Treated?

The preferred treatment of a slipped disc is non-surgical but surgeries may be done if other treatments did not work out. Usually, the treatment for this condition is by taking pain medications, perhaps in combination with anti-inflammatory drugs and rest.

The decision of having a surgery as part of the treatment depends on you and your doctor. Surgery is considered as an option if symptoms of too much pressure on the spinal cord are already felt. In cases where the patient starts to experience paralysis requires immediate emergency care to relieve the pressure soon followed by surgery.

A doctor should be seen right away if changes start to happen in your bladder and bowel habits or when you begin to experience muscle spasms and paralysis.

How Can Neck Pain Caused By A Slipped Disc Be Relieved?

The best neck pain relief treatment is usually physical therapy, also known as physiotherapy.  Physical therapy for the neck centers not only on how you can develop and build up your neck muscles, but also the ligaments and joints that support the vertebrae.

Physical therapy also focuses on accelerating your healing process to reduce pain and swelling. In addition, it teaches you on how to have the best body posture to keep your neck and spine aligned and healthy.

When you begin your therapy, a physical therapist will first get your medical history and ask you questions in order to best know the problem so they can develop a treatment plan.

There are a number of other treatment options like neck surgery and or taking medications.  But today there are also alternative treatments available that will relax and soothe your neck muscles to ease neck pain.

Alternative Treatments For A Slipped Cervical Disc

Perhaps the most popular treatment is massage. Massage therapy will help relax the muscles to prevent spasms.  This therapy is done for 30 minutes to an hour. You are asked to lie on a bed or sit on a chair then the therapist will start to work with their hands on the muscles and soft tissues of the body.

Another treatment is acupuncture. Acupuncture is a treatment where very thin needles are placed in specific areas in the skin. This is done to release hormones that could aid in pain relief and promote relaxation.

Neck pain caused by a slipped disc is definitely uncomfortable and may limit your lifestyle. But hopefully this article has helped you by looking some of your options for neck pain relief.