Do Inversion Table Use Help in Neck Pain?

Inversion table use, let’s look at whether it helps provide neck pain relief? Inversion therapy acts somewhat like the spinal decompression treatment. If you suffer from neck pain, there are a few considerations you need to know before spending your money on an inversion table because this therapy is not for everyone. Also you may want to consult with your health care provider.

What Is An Inversion Table?

An inversion table is a table-like device where you lie at different angles to stretch your neck and back muscles. It is made up of a steel frame with locks and heel holders.

There is a bench that can be adjusted up to 180 degrees which would put you pretty much upside down. The purpose is to position your feet higher than your head, reducing the bad effects of gravity and letting gravity work in the opposite direction to help to stretch out those muscles.

There are different kinds of inversion tables. There are some made for easy storage while others are pretty heavy-duty. This table is also available in different designs from different brands and manufacturers.

How Does an Inversion Table Benefits Provide Neck Pain Relief?

Neck pain is a condition that may be caused by a lot of factors, including stress, injury and poor posture. Inversion therapy can be used to alleviate pain by soothing the muscles and improving circulation on the surrounding neck region.

Inversion tables are helpful for people suffering not only from neck pain but back problems as well. Lying upside down will permit gravity to improve the blood flow to the neck and the rest of the upper body, including the back.

You know how great it feels to stretch. That is roughly the principle behind the use of an inversion table.

Inversion also helps in improving the flexibility and range of motion of the neck muscles. It is also reputed to be helpful in aligning the spine and joints to improve posture.

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Before considering an inversion table, check with your professional health care provider. There may be some neck conditions and other medical conditions that could be compromised with using the table.

Inversion therapy should be started carefully and slowly. For beginners, the therapy must be done for two to three minutes; once or twice a day for two weeks and the table is inverted on a 20 to 30 degree angle.

The treatment duration is gradually prolonged and the table is gradually inverted to a steeper angle. Always follow the manufacturer’s directions. 

Placing yourself in a full 180 degree angle is not recommended for the first time, it is best to gradually build up to this tilt.

Another thing to bear in mind is to buy an inversion table that is sturdy and stable enough to avoid any accidents. In choosing the best inversion table, consider your size and body weight. 

Before You Buy An Inversion Table 

Being placed upside down is a new experience for some; this will for some people make your heartbeat slower while changing your body’s blood pressure. For those who have heart and circulatory problems, this therapy must be done with care. 

Medical experts would advise you to first undergo a medical examination before starting an inversion therapy. X-rays and MRI Scans are used to assess and locate the cause of pain. Doctors would also do an examination on the neck to check for any postural problems. 

Inversion tables can help to provide neck pain relief, however following the above precautions is important since this will help make the therapy as effective as it can be in treating your neck pain.

Use of an Inversion Table Helps Lymph Drainage

Using an inversion table also helps to drain the lymphatic system of the body. Muscles act as the lymphatic pump when you exercise pushing the lymph fluids in an upwards direction. If your body is too sore to do exercise, another way to help the system is to use an inversion table for a few minutes at a time.

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Severe Neck Stiffness and Pain

Severe Neck Stiffness Severe neck stiffness affects many people due to too much tension and stress on the job, long hours sitting in front of a computer, injury, poor posture and a too-soft a mattress. This condition affects a lot of people in the age group of 20 to 40 years old.

Stiffness may not be a severe problem but it can certainly be annoying. If not treated, it may lead to any other complications like shoulder pain, back pain, anxiety and depression.

There are a lot of stiff neck remedies to choose from but the effectiveness depends on the severity and cause of the neck pain.

Simple Steps to Reduce Severe Neck Stiffness

Improve your posture. A poor posture places too much stress on the neck, shoulder and back muscles.

Work at an eye level. If you experience neck discomfort after the end of a workday, it is possible that your work habits can cause this condition. It is recommended that you need to keep your work at eye level.

Adjust the height of the desk, chair and computer to a more comfortable position. When reading books, it is best to use an upright stand. Use ladders when reaching materials.

Your mattress and pillow. Checking your mattress and pillow is the easiest way to relieve pain. An old and soft pillow can lead to stiff neck since the muscles are not supported well.

Remember that you are spending almost half of your life in bed, so it is important to make sure that your neck is comfortable and well rested.

Simply a massage. Massage is also the best way to treat severe neck stiffness and pain. Although the relief may just be temporary, it can still give you comfort even for a short period of time. The massage can be done by you or by a qualified massage therapist.

Say goodbye to stress. In today’s fast moving world, nothing is easy. Stress often causes the muscles to tighten, resulting in muscle problems and pain. When you are in too much stress, the neck muscles work two times harder to keep your neck upright.

When you are stressed, it can cause damage to your mind and body. So, it is important for you to learn self-help techniques to cope up with stress. These relaxation techniques will surely play a huge part in keeping your body and mind relax.

Although you know that stressful situations are inevitable, and near impossible to avoid however, learning how to prevent negative coping responses will keep your neck pain and stress-free.

Medications and Muscle Relaxants for Severe Neck Stiffness

 This kind of stiff neck pain remedy should only be viewed as short term and just to give temporary relief. Pain medications will just mask the problem but not resolve it.  Muscle relaxants will just give temporary muscle relaxation but it will not fix the underlying cause.

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Heat Treatment for Neck Pain

heat treatment for neck painWhen it comes to chronic neck pain treatment, nothing beats the soothing nature of heat. Heat treatment for neck pain relief is safe, inexpensive and, best of all, it feels so good. Let’s look in-depth at how heat helps relieve pain and the best types of heat to use.

Ouch! Neck Pain!

Neck pain is a pain or discomfort felt in the neck region. The pain can be caused by minor problems like sleeping in an uncomfortable position, or due to problems like the arthritic changes of degenerative diseases. With this, the structures of the neck will get irritated and inflamed, causing neck pain.

Heat, Water and Pain

According to research, it has been proven that water is the best conductor of heat. Moist heat can penetrate 30 times better than dry heat.

Our neck can tolerate moist heat at higher temperatures. As the heat penetrates the neck tissues, it dilates the blood vessels and improves blood circulation to that specific area.

The increase in blood flow will carry away toxins and promote additional oxygen, providing relief from pain. Heat also soothes and relaxes the muscles, allowing more movement and increasing comfort.

Heat is used to treat chronic neck pain associated with arthritis and other neck injuries.

Applying heat with the use of neck wraps is the easiest, most effective and affordable way of relieving neck pain. More companies are manufacturing neck-shaped heat packs. These are much more comfortable than trying to use the big square heating pads of the past.

Electric Moist Heating Pad

Moist heat therapy has been the preferred treatment for many types of acute or short term pain and chronic or long-lasting pain. Electric moist heating pads are designed to control and distribute moist heat that can penetrate on the muscles, bringing relief from stiffness, pain and muscle cramps.

The electric moist heating pad is equipped with a hand-held switch that controls the temperature. Just by pressing the button it will produce heat and releasing it will give a cooling effect. This will give you the opportunity to alternate two temperatures as often as you want.

This kind of heating pad will surely give you relief from pain associated with muscle inflammation and spasm. Moist heating pads are simple and safe to use, if used according to the manufacturers’ directions.

Microwave Heating Pads

Microwave heating pads are made out of sustainable natural fibers that are proven to be durable. These pads have no bleach or chemical contents that may harm your skin. This heating pad filled with an ultra clean feed corn uses moist heat therapy to let heat penetrate on the neck muscles, easing pain and stiffness.

Simply heat the microwavable heating pad in a microwave then apply it on the neck area. The pad will also conform easily to the shape of your neck for a comfortable and effective moist therapy treatment.

The hemp microwavable heating pads can be machine washed and dried. It also has a secure hook and loop where you can replace old fillers that got scorched due to overheating. These pads contain wheat, rice and dried corn fillers. These fillers create a moist heating pad which can also help you save money since it can be bought in any stores at a very reasonable price.

Whether you choose electric or microwavable, nothing beats moist heat treatment for neck pain.

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When You Have A Slipped Disc

slipped discSlipped disc in the cervical spine causes constant pain and worry, one of your primary goals is to get neck pain relief. Learning what a slipped disc is, what causes it and some treatment options is a great place to start your road to recovery for muscular relaxation and peace of mind. This article will give you some information that should point you in the right direction for getting pain relief.

What Is A Slipped Disc?

A slipped disc is a condition where a part of the cushioning disc bulges out of position. This bulging can eventually push on the spinal column or the nerves.

Amazingly, almost 20% of the population has a slipped disc with no obvious symptoms. But for some, a slipped disc in the neck can cause neck pain which can vary from mild to severe, depending on the location and the extent of the protrusion.

What Causes A Slipped Disc?

There are several possible causes for a slipped disc. One of those is the aging process.

In this case of aging, a slipped disc occurs when there is degeneration of the connective tissue as a person starts to age. This will make the soft part weak which later can cause swelling.

While the lower back is the commonly affected area for this condition, it may also occur in the upper back or neck sections of the spinal column.

Another cause of a slipped disc is overuse of the area. And a third cause is trauma or injury.

How Can A Slipped Disc Be Treated?

The preferred treatment of a slipped disc is non-surgical but surgeries may be done if other treatments did not work out. Usually, the treatment for this condition is by taking pain medications, perhaps in combination with anti-inflammatory drugs and rest.

The decision of having a surgery as part of the treatment depends on you and your doctor. Surgery is considered as an option if symptoms of too much pressure on the spinal cord are already felt. In cases where the patient starts to experience paralysis requires immediate emergency care to relieve the pressure soon followed by surgery.

A doctor should be seen right away if changes start to happen in your bladder and bowel habits or when you begin to experience muscle spasms and paralysis.

How Can Neck Pain Caused By A Slipped Disc Be Relieved?

The best neck pain relief treatment is usually physical therapy, also known as physiotherapy.  Physical therapy for the neck centers not only on how you can develop and build up your neck muscles, but also the ligaments and joints that support the vertebrae.

Physical therapy also focuses on accelerating your healing process to reduce pain and swelling. In addition, it teaches you on how to have the best body posture to keep your neck and spine aligned and healthy.

When you begin your therapy, a physical therapist will first get your medical history and ask you questions in order to best know the problem so they can develop a treatment plan.

There are a number of other treatment options like neck surgery and or taking medications.  But today there are also alternative treatments available that will relax and soothe your neck muscles to ease neck pain.

Alternative Treatments For A Slipped Cervical Disc

Perhaps the most popular treatment is massage. Massage therapy will help relax the muscles to prevent spasms.  This therapy is done for 30 minutes to an hour. You are asked to lie on a bed or sit on a chair then the therapist will start to work with their hands on the muscles and soft tissues of the body.

Another treatment is acupuncture. Acupuncture is a treatment where very thin needles are placed in specific areas in the skin. This is done to release hormones that could aid in pain relief and promote relaxation.

Neck pain caused by a slipped disc is definitely uncomfortable and may limit your lifestyle. But hopefully this article has helped you by looking some of your options for neck pain relief.

Physiotherapy Treatment for Pinched Nerve

Physiotherapy treatment for pinched nerveIf you have a pinched nerve, one of the treatments your doctor may order is physiotherapy. Physiotherapy is more commonly known as physical therapy or PT. Physiotherapy deals primarily with the musculoskeletal system. The medical professional who provides the physical therapy is a registered physical therapist. There is also a physical therapy assistant, or P.T.A., who may assist with a lot of the therapy.

Treatment For Pinched Nerve

Physiotherapy can be done only with a doctor’s order and under the supervision of the doctor. P.T. includes the assessment, examination and treatment to people who suffer from movement or musculoskeletal dysfunctions, physical disabilities, pain from diseases and various other physical and mental circumstances. Physiotherapy focuses not only on how to relieve pain but on how to prevent more injuries as well.

Physiotherapy starts off with an assessment or evaluation of the patient’s medical condition. The assessment begins by taking the patient’s medical history and performing a physical examination. Medical history and physical examination is an important element in examining and treating patients effectively.

The assessment phase usually involves different diagnostic tests to determine the condition of the patient and to come up with a helpful treatment plan. The finding of the assessment determines what kind of treatment is needed.

In What Conditions is Physiotherapy Helpful For Pinched Nerve?

Physiotherapy is very helpful for pinched nerve, a condition where the nerves are damaged due to stenosis or degeneration. Pinched nerve can be caused by damage in the vertebral column which then causes a compressed nerve. This will result in pain and numbness in other areas of the body.

Physiotherapy exercises help in preventing further nerve damage through stretching of the muscles to lessen the compression on the nerves. When doing physiotherapy exercises start slowly and consult a physician before performing the exercises.

One example of a physiotherapy exercise is neck flexion and extension. This exercise is performed by bringing the head forward where the chin touches the chest then raise the head back to a straight position. On the other hand, head extension is achieved by lifting the head up until you can see the ceiling. Do these exercises repeatedly for five to ten times.

Who Performs Physiotherapy?

Physiotherapy may seem simple but it is not only an exercise consisting of easy and recurring steps. This medical technique is a challenging task even for qualified and experienced physiotherapists. The approach of a physiotherapy treatment depends on the patient’s age, sex, physical capabilities and the severity of the disease. Thus, only those with specialized knowledge along with state-mandated licensing are suitable for this career. Physical therapists have 4+ years of education on the college level and graduate as physical therapists. 

The Cost

As a treatment, physiotherapy costs differ depending on the severity of the condition being treated and the intensity of the treatment. But, insurance companies may let the patient choose the doctor and physiotherapist they want. The insurance will then deduct a reasonable amount of money to help you with the cost of your treatment.

Basically, the cost of physiotherapy differs on different sessions because procedures performed are not the same. Some may cost less while there are procedures that are more involved. To learn about the prices of different treatment options, contact the physiotherapy clinic or hospital, then get a list of the procedures and its corresponding prices.

As a treatment for  pinched nerve, physical therapy has been proven to be very effective.