Stiff Neck Treatment solutions take time, effort and research to find the proper care for anyone who suffers a long term stiff neck . Although this condition for some people is usually nothing serious, it can be uncomfortable and even painful and may lay you up from time to time. Fortunately, there are ways that may help alleviate that stiff neck safely and easily.
Cold Therapy and Heat Therapy Stiff Neck Treatment
You can put ice on the area as a stiff neck treatment to help decrease the pain and any inflammation. Ice works by numbing the area creating an analgesic, or pain-relieving effect. Hold an ice pack on your neck and keep it in place for 10 minutes. you can put ice onto your skin over the pain area by wrapping it in a towel if it is to uncomfortable. Freezing water in a paper cup, and applying this to the pain area is another way of doing it. Do not keep it there for too long three to five minutes at a time because nerve damage can occur. Use this ice therapy every two hours until the pain is gone.
You can use heat, such as a heating pad, to improve circulation and ease neck muscle stiffness by opening up blood vessels allowing blood flow. Remember to keep your heating pad set to “low” and be careful not to keep it on for too long to avoid burns.
Many people find it very effective to alternate between the cold therapy and the heat therapy. Use the cold for 10 minutes and then, about two hours later, use the heat. Continue that rotation until you feel relief.
Muscle tension can be triggered by stress. If you think stress is your problem, find ways you can reduce your stress using relaxation techniques.
Try going to a quiet place and sit or lie down with your eyes closed. Do this once every three hours for at least 30 minutes at a time to rest your muscles, de-stress and relieve tension.
When working, take frequent breaks. If your job requires you to be sitting for long hours or standing in an uncomfortable position, get up and walk for a few minutes every hour. Take the time to do some full-body stretches.
You can also take meditation or yoga classes. Try to develop your own methods of relaxation, like reading a book or listening to music. Do things you believe will work for you.
Get a Massage Its a Wonderful Stiff Neck Treatment
Massage is said to be effective in easing tensed muscles and is a great form of stiff neck treatment. And many people love them! Use an essential, tension-relieving oil such as eucalyptus spearmint massage oil and rub it on your neck using the fingers and applying moderate pressure. With the help of another person, massage your neck in long, downward strokes using firm pressure.
Posture plays a major role with neck pain. The head and spine should always be in balance and properly aligned. When you have a poor posture, the neck curves forward resulting to a strained position.
Prevent stiff neck by improving your posture. Keep your chin in an appropriate level, stand with your back straight and feet flat on the floor. Picture a string running up through your body and being held taut to keep you upright.
Exercises as a Stiff Neck Treatment Solution
Range of motion exercises may be helpful in easing your stiff neck. Sit straight with muscles relaxed. Turn your head to the right, but don’t turn it past your shoulder, and hold it for 5 seconds, then return to the center. Do this exercise to the left side, also, again, not turning past your shoulder. Then drop your chin towards the chest slowly, hold it for a while and return back up. Range of motion exercises should be done three times a day, every day.
Over-the-counter drugs like ibuprofen and aspirin can help in alleviating pain and inflammation. But, it is still advisable to ask for your doctor’s advice regarding medications to make sure that it is safe for you as a pain and stiff neck treatment.
Sleep on a firm mattress
A stiff neck can be cause by bad sleeping positions, or the wrong kind of pillow or mattress. Use a firm mattress when sleeping and be sure that your head is kept aligned with the spine. Avoid sleeping on your stomach and don’t use pillows that are too thick.
A lot of our everyday habits can lead to suffering a stiff neck. Hopefully, you have found something in this article to help you keep your neck flexible and pain-free.