Therapeutic Pillows Good Spine Alignment

Therapeutic pillows

The Bodyline Maxi-Rest Cervical Pillow: Now you can get a good night’s sleep thanks to the relaxing, effective neck support of the Bodyline Cervical Pillow. The popular dual roll design allows your head to relax comfortably in a center depression with the gentle, effective support of the smaller or larger outer roll. By helping the neck maintain its natural curvature, the Cervical Pillow provides soothing therapeutic support. And the convoluted top surface allows maximum air circulation as well. Covered in a washable poly/cotton zippered pillow case.

Sleep Joy ViscoFresh Memory Foam

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A Good Nights Sleep

Therapeutic pillows for sleeping that keep good spine alignment is a smart step to preventing neck pain and stiffness when you wake up. When selecting a pillow, not only comfort should be considered, but also consider whether it can provide proper support for the neck and spine to prevent damage and aggravation of any existing problems.

Good posture is essential through both day and night and using a suitable pillow will reduce pressure on the head and neck and keep the body in the correct spine alignment throughout the night. It is useful to have a pillow which can be adjusted to suit individual shape and curvature.

Therapeutic Pillows Reduce Head Pressure

A pillow should mold to your shape to relieve pressure points and maintain a suitable height of 4 to 6 inches to properly support the head and neck. Any higher and it can create a muscular strain on the back of the neck and shoulders when sleeping on the back and side.

Suitable therapeutic pillows should be firm and offer support. Fillings such as cotton, wool and memory foam offer good support, while feather pillows, however romantic, can be too soft. Grain or buckwheat pillows are very effective and comfortable when used for people with spinal conditions.

Support Pillow, White, Allergy-Free

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Body length pillows are useful for those who sleep on their sides as they support the head and neck as well as the legs and knees at the same time. These pillows give greater comfort than using separate pillows. They also offer abdominal support for pregnancy or obesity, preventing the abdomen from lying on the mattress and twisting the spine out of alignment.

Clinton Positioning Pillow, Wedge, 18 x 24 x 6, Cream

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Pillows supporting the knees are often wedge shaped and designed to relieve neck and back pressure. When lying on the back the pillow should sit under the knees to reduce pressure on the lower back. When lying on the side, the pillow should sit between the knees, preventing the uppermost leg from rotating downwards and twisting the spine.

Therapeutic Pillows Support The Neck

Orthopedic or neck pillows are shaped to fill the spaces under the head and neck and provide a deeper depression where the head lies than conventional pillows. This gives extra support to the neck, and helps with proper spine alignment, and provides both comfort and relief to those with existing neck injuries.

Jobri Travel Memory Pillows,

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“U” shaped travel pillows fit snugly round the neck and offer support when sleeping upright, preventing the head from tipping to one side and relieving the muscles that keep the head up.

Lower back or lumbar support pillows are useful when sitting for long periods, filling the gap between the lower spine and the back of the chair and preventing the spine from slouching. Also useful when driving or as a passenger in a car, they support the lumbar region and aid the spinal shock absorbing ability by keeping it in correct alignment.

Careful choosing of the right types of therapeutic pillows for individual needs will ensure that the body is given the opportunity to rest the best way it can and in a correct spine alignment position, essential for good health and comfortable sleep.

Best Way To Sleep To Avoid Neck Pain

SlumberCare Neck Support SupremeCare Memory Foam Pillow

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For A Good
Nights Sleep

Best way to sleep to avoid neck painBest way to sleep when you are plagued with irritating neck pain and neck tension, and avoid aggravating your existing pain is to change sleeping positions or use sleeping aids such as specially designed pillows. While there are some neck pain causes that you can’t control, such as aging and wear-and-tear, you can help to minimize or prevent neck pain while you sleep. And that’s good news.

Positioning The Best Way To Sleep To Avoid Neck Pain

Considering that you spend six to ten hours in bed, finding the best position to sleep in to prevent or minimize neck pain is rather essential. The two sleeping positions that work best are on your back or on your side.

Stomach-sleeping arches the back, making it tough on your spine. It also keeps your neck turned to the side, which can lead to increased neck stiffness and pain in the morning.

For most of us, we developed certain sleep habits and have our favorite sleep positions that we have been using since we were kids. And, if we start off in a better sleep position to reduce neck pain, chances are we are going to wake up in our favorite position in the morning!

But, if you can at least start off sleeping on your side or back, it’s at least a step in the right direction. And, even in the right position it is important to get the right support in pillows.

Pillows Help The Best Way To Sleep To Avoid Neck Pain

Pillows are very important in you are looking for the best way to sleep to avoid neck pain. Choose the wrong pillow and you can end up with more pain than you started off with.

If you sleep on your back, you need to make sure you have the right pillow to support your neck in the right places. You really need to steer clear of pillow that are high and stiff. These will keep your neck in a flexed position overnight and you will wake up with more pain and stiffness.

Dynatronics Concept 2000 Pillow, Medium

Features of the Dynatronics Concept 2000 Pillow: Features two lobes – one small, one large contour – to fit every size neck. Three foam densities available to ensure proper support. Full 22″ size fits most pillow cases.

Because you have a natural curve to your neck, you should choose a round pillow to support that and a flatter pillow to cushion your head.  You can buy a special pillow that has built-in neck support and that is indented for your head to rest in. Or, you can tuck a small neck pillow into the pillowcase of a pillow that is softer and flatter.

Another option is to use a feather pillow. A feather pillow conforms easily to the shape of your neck. The bad thing about feather pillows is that they tend to ‘collapse’ over time and should be replaced each year. In the ‘old days’, housewives used to open the feather pillows, wash the feathers and add more inside new pillow ticking.

A more modern option is a memory-foam pillow. The memory foam conforms to the contour of your neck and head, providing support in the right places. You can even get cervical pillows that are made with memory foam. Memory foam pillows are purported to encourage proper spinal alignment while you sleep.

Best Pillow For Side Sleepers

Avoid Neck Pain

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Side-sleeping is another best way to sleep to avid neck pain. If you are a side sleeper, you should look for a pillow that is higher under your neck than your head. This helps to keep your spine in good alignment. Another pillow you should have is a flatter pillow that you can put between your knees to also help in keeping your spine aligned. Full-length body pillows are great for draping your arm and leg over to maintain a healthy spinal alignment.

Best Neck Pillow For Leisure And Travel

If you are someone who spends time reclined in a lounge chair, you may want to invest in a cervical neck pillow that is shaped like a horseshoe. This helps to support your neck and prevent tilting your head from one side to another.

Jobri Travel Memory Pillows, BetterNeck Neck, 13w x 10l x 3h, Ivory

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Sammons Preston Heels-Off, Medium/Large, 7.5H x 24W x 17D

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The cervical pillow is also great for travel. Take it on the plane or train or in the car. Be careful not to get a pillow that is too big as it may force your head forward which will worsen your neck pain. When traveling, you can’t always find the best way to sleep to avoid neck pain but the cervical pillow should help.