Severe Neck Stiffness and Pain

Severe Neck Stiffness Severe neck stiffness affects many people due to too much tension and stress on the job, long hours sitting in front of a computer, injury, poor posture and a too-soft a mattress. This condition affects a lot of people in the age group of 20 to 40 years old.

Stiffness may not be a severe problem but it can certainly be annoying. If not treated, it may lead to any other complications like shoulder pain, back pain, anxiety and depression.

There are a lot of stiff neck remedies to choose from but the effectiveness depends on the severity and cause of the neck pain.

Simple Steps to Reduce Severe Neck Stiffness

Improve your posture. A poor posture places too much stress on the neck, shoulder and back muscles.

Work at an eye level. If you experience neck discomfort after the end of a workday, it is possible that your work habits can cause this condition. It is recommended that you need to keep your work at eye level.

Adjust the height of the desk, chair and computer to a more comfortable position. When reading books, it is best to use an upright stand. Use ladders when reaching materials.

Your mattress and pillow. Checking your mattress and pillow is the easiest way to relieve pain. An old and soft pillow can lead to stiff neck since the muscles are not supported well.

Remember that you are spending almost half of your life in bed, so it is important to make sure that your neck is comfortable and well rested.

Simply a massage. Massage is also the best way to treat severe neck stiffness and pain. Although the relief may just be temporary, it can still give you comfort even for a short period of time. The massage can be done by you or by a qualified massage therapist.

Say goodbye to stress. In today’s fast moving world, nothing is easy. Stress often causes the muscles to tighten, resulting in muscle problems and pain. When you are in too much stress, the neck muscles work two times harder to keep your neck upright.

When you are stressed, it can cause damage to your mind and body. So, it is important for you to learn self-help techniques to cope up with stress. These relaxation techniques will surely play a huge part in keeping your body and mind relax.

Although you know that stressful situations are inevitable, and near impossible to avoid however, learning how to prevent negative coping responses will keep your neck pain and stress-free.

Medications and Muscle Relaxants for Severe Neck Stiffness

 This kind of stiff neck pain remedy should only be viewed as short term and just to give temporary relief. Pain medications will just mask the problem but not resolve it.  Muscle relaxants will just give temporary muscle relaxation but it will not fix the underlying cause.

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