Dealing With Neck Pain

Dealing with neck pain can seem to be a pain in the neck, there may be some rather simple changes you can do in your daily living that can help to prevent or at least minimize the pain and discomfort that you feel.

Dealing with Neck Pain

Dealing with Neck Pain
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Most of us, at some point in our life, experience stiff neck pain. Neck pain can radiate to the back and shoulders and can cause headaches. It can be caused by muscle tension and spasm or inflammation of the tendons and ligaments.

There are different types of neck pain and  a lot of reasons why neck pain occurs. It can be as simple as placing your neck in an awkward position like sleeping with your neck twisted the wrong way or sleeping on your stomach. Severe stiff neck pain, on the other hand, can be caused by a blow to the neck or whiplash.

Degenerative disorders like arthritis are among the various causes of stiff neck. If nerves in the neck are damaged, the nerves may be pinched and that can cause neck pain, tingling in the arms and hands and numbness. Stiff neck pain symptoms such as these need immediate medical attention to prevent permanent nerve damage.

   Simple Tips As What To Do For Neck Pain

If you notice that your stiff neck pain gets worse as your day progresses, this can be caused by improper posture. If so, here are some simple tips that could help you out:

  • If you are using your phone almost all the time, it is best to consider using a headset or speaker phone.
  • Avoid sitting for a long period of time. Change position as often as you could. Take time to get up and walk.
  • Make sure that when you are sitting, that your back is properly supported.
  • Alter the position of your computer monitor so it is slightly below eye level and you are sitting forward and looking directly at the monitor.
  • Stay away from looking down when you are reading.

If, perhaps, you are experiencing neck pain as soon as you wake up in the morning:

  • Avoid sleeping on your stomach.
  • Look for a pillow that can provide support to your neck.
  • You can also roll up a towel and place it in an ideal height to support your neck

There are a few measures that you can seek in order to prevent or reduce any temporary or minor pain.  These include the following:

  • Walking- this can help to prevent and relieve neck pain.  Walking is also excellent for back pain.  Several short walks during the day would do.
  • Apply an icepack to the back of your neck.  Do this for about ten minutes, several times a day.  Continue treatment for several days.
  • Try ibuprofen, or acetaminophen.  Remember that aspirin must never be given to anyone under twenty-one years of age.
  • Massage therapy can be quite effective for dealing with neck pain.

A simple exercise to help relieve neck pain can also be done standing or sitting. Exercises like holding the head erect, tucking in your chin and glide your head back is a very helpful exercise.  Hold it for six seconds and then glide it back.  Repeat this exercise six times but do not bend the head onward during this exercise.

Caution When Dealing With Neck Pain

What to do for stiff neck pain can be simple but, if you have constant neck pain or it gets worse, particularly if it’s accompanied by headache or fever, or if even minor pain does not improve within a few days, check with your family physician.

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